MZBC Mountain Walkers
November 6, 2018     .     6:00 pm - 7:00 pm
It’s Time to Get Movin!
with the
MZBC Mountain Walkers
MZBC Health & Wellness Ministry 

Starting Tuesday, April 3, 2018

“This is the year, this is the season, this is the time to build and strengthen your physical temple”

When: Every Tuesday
Where: MZBC Parking Lot
Time: 6:00pm – 7:00pm (or set your own time)
Goal: Improve Physical Health & Mental Well Being

Join in the Fellowship: 
• Set your own walking goals
• Walk at your own pace 
• Take responsibility for your health

(Walk the perimeter of the Sanctuary if you can’t walk outside)

Incentives given for reaching milestone goals 
(Example: 10 miles, 15 miles, 20 miles, etc.)
Water and Energy Snack Provided